PT Tip From Sheyi: What is Cross-Training and Why is it Important

PT Tip From Sheyi: What is Cross-Training and Why is it Important

Mar 12

Sheyi is back with another Physical Therapy Tip. More and more we are hearing this termĀ  “Cross-training” Sheyi not only explains what it is and why it is becoming more necessary but she gives you some great examples of what types of activities constitute cross-training based on what type of dance or athletics you do and your body type.

Leave a Reply